Our snacks are rich in fiber, monounsaturated fats, and minerals, such as zinc, that promote the removal of excess estrogen and lower inflammation helping manage painful symptoms that result from PCOS, Endo, and/or cycle irregularities.

We also enrich our snacks with myo-inositol, which supports women’s fertility by improving hormonal and Insulin balance.

sources:

NIH The Impact of Mineral Supplementation on Polycystic Ovarian Syndrome

Cleveland Clinic

According to some studies, as many as 70% of women with a hormonal imbalance may be unaware of their condition.

We design snacks for women focused on reducing the painful symptoms of hormonal disbalance, PCOS, and Endo through balanced nutrition free of refined sugars, highly processed foods, and saturated fats.

source:

Northwell Health

Hormonal balancing nutrition consists of foods that promote estrogen removal, reduce inflammation, and improve gut health.

source:

NIH Estrogen-gut microbiome axis

Polycystic ovary syndrome (PCOS) is a condition in which the ovaries produce an abnormal amount of androgens, male sex hormones that are usually present in women in small amounts.

The symptoms of PCOS may include:

• Missed periods, irregular periods, or very light periods

• Ovaries that are large or have many cysts

• Excess body hair, including the chest, stomach, and back (hirsutism)

• Weight gain, especially around the belly (abdomen)

• Acne or oily skin

• Male-pattern baldness or thinning hair

• Infertility

• Small pieces of excess skin on the neck or armpits (skin tags)

• Dark or thick skin patches on the back of the neck, in the armpits, and under the breasts

source:

Johns Hopkins University

Endometriosis (Endo) is derived from the word “endometrium,” which is the tissue that lines the uterus. Patients with endometriosis have endometrial-type tissue outside of the uterus.

Endometriosis affects an estimated 2 to 10 percent of American women between the ages of 25 and 40.

Women with endometriosis are more likely to have infertility or difficulty getting pregnant

Symptoms of endometriosis may include: excessive menstrual cramps, abnormal or heavy menstrual flow and pain during intercourse.

Laparoscopy, a minimally invasive surgical procedure, can be used to definitively diagnose and treat endometriosis.

source:

John Hopkins University

Laura, a co-founder of Tiliti, has PCOS and Endo. Since being diagnosed, she struggled with finding snacks that she was certain wouldn’t compromise her efforts to manage symptoms and maintain a healthy hormonal balance. She wanted to create foods for women like her.